PROGRAMS

What We Offer

Our Programs

Whether you're stepping on the mat for the first time or sharpening skills for competition, we have a program built for you.

Muay Thai training at Sanuk Martial Arts
Striking

The Art of Eight Limbs

Muay Thai (Kids & Adults)

Muay Thai is the national sport of Thailand and one of the most effective striking arts in the world. Using fists, elbows, knees, and shins, it develops power, precision, and conditioning unlike any other discipline.

Our Muay Thai program is built for all levels — from complete beginners learning their first jab-cross to experienced fighters preparing for competition. Classes focus on technique, pad work, bag work, and sparring in a structured, supportive environment.

  • Beginner-friendly fundamentals classes
  • Pad work with experienced coaches
  • Bag rounds and conditioning drills
  • Sparring sessions for intermediate and advanced students
  • Competition preparation available

The Gentle Art

Brazilian Jiu-Jitsu (Kids & Adults)

Brazilian Jiu-Jitsu is a ground-based martial art that uses leverage, technique, and body mechanics to allow a smaller person to overcome a larger, stronger opponent.

Our BJJ program covers positional control, submissions, escapes, and live rolling in a safe and progressive curriculum. Whether your goal is self-defense, fitness, or competition, BJJ will challenge and transform you both physically and mentally.

  • Structured curriculum for all belt levels
  • Gi and No-Gi classes available
  • Positional drilling and live rolling
  • Self-defense focused fundamentals
  • Competition team for those who want to compete
Brazilian Jiu-Jitsu training at Sanuk Martial Arts
Grappling
TRAIN

Try a Class for Free

Not sure which program is right for you? Come in, try a class, and let us help you find your path. No experience needed.